Tag Archive: Mudras


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I’d been meditating from the age of 12, and over the years had heard rumours and whispers of some mysterious place in the body that, when found and activated, was capable of unlocking the untapped potential of the human mind, catapulting the meditator into states of inner bliss, where he/she would experience oneness with all things. Since I first heard of its existence, I thought such a point was nothing more than a myth, just another story told to encourage spiritual seekers to stay on their path. That was until, as if by some strange twist of fate, at the age of 26, I experienced the effects of this point directly for myself.
 
 
It is said in the ancient Yogic texts of India that when the spiritual force, called Kundalini, rises up through the body, the tongue rolls back and the eyes turn in as the spiritual eye opens and the yogi enters through the door of Brahman to realise his/her true self. Ok, so that’s all a bit esoteric. Let’s see if we can get our heads around what I just wrote by changing our perspective and looking at it in terms of reverse engineering the body and mind.
 
Reverse engineering the awakened mind
As the mind begins to expand and wake up, its physical counterpart, the brain, goes through many structural and functional changes in a process called neuroplasticity. While these changes are happening in the brain, the body responds by changing and refining its own biological processes. As Yogis and Yoginis of the past went through the natural awakening process, catalysed by their meditative practices, they noticed many physical phenomena occuring in their body, phenomena that were caused by changes in their brain. Yogis, understanding that the brain and body are interconnected and comunicating in a two way process, realised that just as the awakened brain can change the body, an awakened body could just as effectively change the brain and, incidentally, trigger the expansion of the mind. It was from this understanding that the physical sciences of yoga were born.
 
So what are the physical body symptoms of an awakened mind? Well, the list is long, far too long for a single blog post, so instead of listing and explaing them all, I’ll name a few important ones and then focus on one that’s particularly significant to the awakening process. The following are a few important awakening symptoms of the physical body:
 
  • Spontaneous postures (asanas) and hand positions (mudras).
  • Severe, spontaneous changes in breathing patterns, ranging from rappid to extremely slow respiratory cycles.
  • Complete cessation of the breathing cycle for long periods of time.
  • Extreme changes in body temperature.
  • Spontaneous internal muscle contractions, called Bandhas.
Of all these symptoms, the one I’ll look at here is the spontaneous, internal muscle contractions called Bandhas. There are many Bandhas that have been recognised by traditional Yoga as vital ellements to the awakening process. The most important of these are Moola Bandha (contraction of the perineal muscles), Uddiyana Bandha (Contraction of the abdominal muscles), Jalandhara Bandha (contraction of the neck muscles), Kechari mudra (contraction of the tongue), and Shambavi mudra (contraction of the eyes). And of these, it is said that Kechari mudra is the king.
 
As the nervous system undergoes cleansing and physical changes, various muscle groups within the body are stimulated to contract in very specific ways. These contractions are what I’ve described as the Bandhas, above. As the bandhas are engaged, various parts of the brain and, therefore, mind are stimulated, which, over time, leads to expanded states of awareness. 
 
Kechari Mudra
Kechari mudra, described as king of the mudras, is the name used to describe a peculiar phenomenon in which the tongue moves back, behind the soft palate, and up into the nasal cavity where it rests against a point on the septum, otherwise known as the door of Brahman. It is this point on the septum that can catapult the yogi/yogini into super conscious states of extasy and bliss.  
 
A personal experience of Kechari Mudra
My experience of Kechari was a spontaneous one. But I’ve already described that experience in my previous post. So instead of writing it out again, let me talk about the after effects of the Kechari experience.
 
For months after my initial awakening, my tongue would spontaneously move into the kechari mudra position. During these mini awakening episodes, which often lasted for half an hour or more, I experienced dream like states accompanied by wave after wave of blissful, orgasmic energy washing over my body. All of these effects are great when in the safety of a meditation room, but not so safe, as I would come to realise, when they happen in the outside world. While in those dream like states, there were many occasions where I was brought back to my normal senses by the distant sound of a car horn, to find myself wandering across a busy road.
 
After a few months of spontaneous Kechari, I gained control over it, and was able to apply it at will. But by this time I’d gotten used to the energy flow it induced and was able to function normally while in an uplifted state of awareness. 
 
Some of the other notable things triggered by the practice of Kechari only began to kick in at a later stage, about six months after I first experienced it. One such effect was the unusual but definite connection made between my head and genitals. This was experienced as a type of orgasm. When my tongue entered the nasal cavity to touch the door of Brahman, it triggered a spasm of my perineal muscles. This would last for as long as I left my tongue in that position, and was enhanced by turning my eyes inward to look up at the location of my thrd eye. For all you knowledgable Yogis, this perineal muscle spasm is a dynamic form of moola Bandha, but very subtle and completely unforced.
 
Accompanying the activation of my perineal muscles was another unusual spasm, which I haven’t been able to find a name for in Yogic scriptures. This was the spasm of my soft pallet, which would contract and pulsate around the base of my tongue as my breathing slowed and almost came to a full stop.
 
The accumulated sensation of the kechari mudra practice was what I can only describe as a brain orgasm. This effect resulted in deep states of bliss and inner tranquility which continues to overflow into my surroundings to this day. Ultimately, Kechari leads to a feeling of connectedness to all beings and an ensuing feeling of love towards them.
 
In my next post, I’ll look at some of the other effects of Kechari Mudra and explore its connection to the path of the warrior. Plus, I’ll see if I can upload a short video clip of myself demonstrating Kechari mudra 😉
 
HAPPY NEW YEAR, AND MUCH LOVE TO ALL OF YOU AND YOUR FAMILIES 🙂
 
P.S, The image in this post was taken from www.sanatanamitra.com

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Our brains are in a constant state of change, with their neural circuitry being rewired with every experience we have. In fact, neuroscience tells us that the simple act of turning on your laptop/Pc, typing on your keyboard, reading these words, and even scratching your nose,  has physically changed your brain’s structure and function, in a process called neuroplasticity.

While this process is entirely natural, using the right techniques, we’re able to guide it in a way that can positively influence our state of being and the way we live our lives.

The Basic Concept

  • Neurons that fire together, wire together.
  • Neurons that fire apart, wire apart.

What does this mean? In simple terms, every time we process an experience, an area of the brain associated with that experience becomes active. So neurons in that area light up with activity. When we have more than one experience at a time, separate parts of the brain become active at the same time. If, for example, I hear a bell ring just as I have an experience that excites me, the areas of my brain that process the ringing of a bell and the emotional reaction of excitement will both light up at the same time.

Normally this wouldn’t have any unusual effect on us. However, if we have those two experiences at the same time, over and over again, the two areas of the brain that activate together will begin to form a relationship. This relationship links these two experiences, writing them into our neural circuitry. This means if, after this relationship has been formed, I hear the ringing of a bell, not only will the area of my brain associated with that particular sound become active, but so will the area associated with excitement. So, simply hearing the bell ring will excite me.

The second part of this rule says we can break this neural relationship. This basically works in the opposite way. So, using the same example, if I ring a bell over and over again without stimulating an experience of excitement, the relationship between the two areas of my brain begins to deteriorate, until, finally, hearing the sound of the bell has no effect upon me.

These relationships are constantly forming and deteriorating, usually without our conscious awareness, as we move through life. But the key to using this biological process to our advantage is to, firstly, become aware of it, and, secondly, consciously begin forming new relationships, in our brain, that benefit us. Traditionally, this has been achieved through the use of mantra and mudra, in both Yoga and the esoteric schools of the martial arts, techniques I’ll explore in a later post.

Reality

In my interview with Joe Dispenza, he said the following about reality: “Your personality creates your personal reality. So if you want to create a new personal reality, then on a fundamental level, you would have to change some way you think, act or behave, otherwise you’re trying to create a new personal reality as the same personality.” This is why so many of us get stuck before getting off the starting blocks on our journey of personal transformation.

The process of conscious change recommended by Joe Dispenza is achieved in two stages.

  • Firstly, we need to become aware of what we want to change. This is where we take an honest look at the relationships we’ve spent a lifetime forming in our brain.
  • Secondly, we need to think about who we wish to become. In this essence, we need to think about the new relationships we would like to form in our brain.

The Key to Change

Joe explains the key to lasting change. “If you fully allow yourself to participate in this two-step process, to the exclusion of everything else, your frontal lobe begins to quieten down all the circuits in the rest of the brain, and your present thought becomes your experience. The moment this happens, the experience produces an emotion and you begin to feel like that new ideal of yourself. As you begin to feel differently, your body becomes conditioned to a new mind.” This is where the magic happens: where our thoughts become reality.

The Bottom Line

Your brain is physically changing and rewiring itself every time you have an experience. We can, if we choose to, guide this biological process in a positive direction by making small changes to our lifestyle and how we use our mind. “Decide who you want to be. If your personality creates your personal reality, and you are clear about who you want to be, you will move into a new state of being; a new state of being means a new personality, and a new personality creates a new reality,” says Joe Dispenza.

Have fun creating a new reality with every new experience you choose to have.

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