Tag Archive: kechari


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I love how some of the simplest yoga practices turn out to have the most profound effects upon me.  

Most people think of yoga as sets of excruciatingly painful postures followed by hours of meditation and strange cleansing rituals. And while this is how some people like to practice “yoga,” there’s also an entirely different side to this fascinating way of life that most people never even realise exists. That way is simplicity itself. It’s such a deceptively simple path that when you’re on it you wake up one morning wondering how you’ve made so much progress with such little effort. It’s a way of practicing yoga that I like to call the path of the five kings.

The five kings are a set of simple practices. They’re what the ancient yogic texts describe as practices that can bring about liberation without the need to do anything else. Those practices are: Siddhasana (the perfect posture), Bramacharya (moderation), Ahimsa (nonviolence), Kevala (breath suspension), and Kechari (mudra of the void).

How do they work?

Siddhasana (perfect posture) is a basic sitting posture used by yogic adepts, when meditating, in which the heel of one foot is placed against the perineum (between the anus and genitals) with the second foot resting in front of the first (or, in an advanced posture, pressed against the pubic bone). 

So what’s so special about siddhasana? Apart from providing a stable sitting position for meditation, the position the feet are placed in causes the mind to drift into a naturally meditative state. This happens for two reasons. Firstly, the blood flow to the legs is lessened which leaves more blood flowing in the upper body, keeping the mind alert and focused, and secondly the pressure applied to the nerves in the perineum has an interesting effect on the breathing centres at the base of the brain that cause the breathing to become light, slow, and steady. And slowing the breath, as we know, calms the mind (I’ve discussed at length in previous posts).

Isn’t that amazing. Simply changing the way you sit can catapult you forward on the path of yoga.

The second king, as I call it, is Ahimsa (nonviolence). This, for me, is a no-brainer. It’s quite simple really, by practicing nonviolence we’re cultivating a state of mind that’s conducive to peace, and a mind that’s at peace is a mind free of turmoil, a mind that naturally gains stability and focus (traits essential for progress to be made in meditation).

Bramacharya (moderation) is the third king. By practicing moderation we’re wiring the brain in a very specific manner. We’re wiring it in a way that allows us to exercise tremendous control over our thoughts (an essential ability we need to develop if we want to meditate correctly). The other element of Bramacharya is more physical. It says that every yogi, who wants to make progress, should moderate their food intake. The reasoning for this is simple and really obvious once you think about it. When you eat , your body directs its energy into the digestive processes. The more food you eat and the more time you spend eating it, the more energy it uses. When your body is busy digesting food the mind becomes dull and tired and incapable of meditating. So simply eating in moderation has powerful effects on your state of mind.

The fourth king is Kevala. Kevala is a special type of breath suspension that happens spontaneously when the yogi reaches deep levels of concentration, meditation and absorption. This is a state I’ve experienced many times during deep meditation. it feels as if there is no need to breathe in or out, your lungs stop moving but it feels as if the air around you still permeates them. What’s interesting about this is that we can trigger deep states of meditation by consciously slowing the breath so that it becomes barely perceptible. Although this isn’t technically kevala, it does apply the same idea. Amazing results come from this simplest of practices.

The fifth and final king is Kechari mudra which I’m not going to go into details about here because I’ve spoken about it at length in a number of previous posts.

So there you have it. Simply changing the way you sit, altering your eating habits, cultivating nonviolence, and slowing your breathing, promotes a powerful effect on your mind – acting like rocket fuel on your yogic journey.

 

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Awakening the serpent fire

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Just as my awareness reached the point where it seemed as if nothing existed, I felt my head explode and as it did, my awareness spread outwards in every direction. I felt as if I was both everything and nothing, simultaneously existing and not existing.

 – From my personal diary

Kundalini (coiled serpent) is the spiritual power that, in most people, lays dormant at the base of the spine. When she awakens, she makes her way up through the spiritual centres, called chakras, until she reaches the highest spiritual centre, the sahasrara chakra, where she unites with her consort, shiva. As Kundalini and shiva unite, the Sadhak (spiritual aspirant) enters a deep meditative trance where he/she becomes one with the universe.

The path of kundalini, also called the path of fire, is filled with many dangers and for that reason is only suited for certain Sadhaks (spiritual aspirants). If Kundalini rises through the wrong channel, even though various siddhis (yogi powers) arise, many physical and mental illnesses manifest in the practitioner, sometimes ending in death.

What follows is my story of how Kundalini woke me up to the world.

The Awakening

Five years ago, in late Spring, I had just finished my morning practices, which consisted of breathing and Meditation. As I lay down on my back to allow the energy generated by my practices flow through me, a sudden panic set in as I realised my body was completely paralysed. No matter how hard I tried, I couldn’t even move my eyes; every part of me was frozen.

Soon after the paralyses set in, I began to feel something moving just beneath the surface of my skin. It felt like dozens of worms wriggling and moving upwards, starting in my lower legs and making their way towards my upper thighs and sacrum (tail bone). As they progressed up my legs, they grow in size and reduced in number, as if they were merging into one.

My dying breath

Once the worms, which were more like two snakes at this stage, reached my upper legs, they merged into one large snake. This powerful snake entered my sacrum and began moving up my spinal column, one vertebrae at a time. As she moved through my spine, each vertebrae she moved through, completely disintegrated.

As the snake ascended, I became increasingly panicked. And by the time she reached the level of my heart, I thought I was going to die. At this point, I completely surrendered to the process; I accepted my impending death.

Once I accepted my death, the process became much smoother and almost enjoyable, although still scarier than anything else I had ever experienced.

As she moved into my chest, she forced her way into my heart, which felt as if it exploded into a billion pieces. As this happened, I released a deep sigh, after which my breathing became completely suspended. I thought it was my dying breath, but strangely, I was still conscious, still existing in this thing, this body I call my self. From this stage on, my mind became completely serene. Even though I thought I was dying, I was absolutely at peace with the process.

The grand finale: my orgasmic brain

As the serpent emerged from my heart, she continued moving up through my spine until she reached the point at the base of my skull. She paused there for a few moments as if preparing for her final ascent. Then as she penetrated my skull, my tongue physically rolled back and pushed up behind my soft palate, penetrating my nasal cavity, with the tip of my tongue touching a soft spot directly above my nasal septum. As this happened, it was like having a thousand orgasms all at once, in my brain. In this moment, everything around me disappeared as my awareness was turned completely inward.

Just as my awareness reached the point where it seemed as if nothing existed, I felt my head explode and as it did, my awareness spread outwards in every direction. I felt as if I was both everything and nothing, simultaneously existing and not existing.

The sense of being everything and nothing at the same time seemed to go on for an eternity.

Re-entry: My descent into a world of illusion

After a period of time, I’m not sure how long, my awareness re-entered the physical body. It felt as if the universe was breathing me into physical existence. Moments after entering my body, my lungs expanded as I took my first breath in this new state of expanded awareness.

For about three months after this experience, I felt as if I was floating around in a world of illusion. Everything I looked at had a glow emanating from it. Living things had auras of vibrant colour that expanded further than I could see. Each aura was connected to the things around it. Watching the world in this way was like living in a dream. I watched waves of energy dancing across the sky, witnessing scenes that I could never hope to describe in a physical sense.

Gradually, over the next six months, I settled back into a more normal state of perception, mostly because I stopped my practices, in fear of leaving my body and not returning 

The after effects

Although, five years later, I still experience many after effects from this kundalini awakening, I am for the most part able to function as a “normal human being.” But in saying that, there are two after effects that are of deeper significance than the others. One is the ability to apply something called Kechari mudra. This is the name used to describe when the tongue is pushed up behind the soft palate, into the nasal cavity. Doing this has many powerful effects upon the body and mind, effects I’ll discuss in my next post. The second after effect is called Shaktipat, the ability to initiate the awakening of another person’s kundalini. This is something I’ll also look at in a later post.

A visual journey

I made some drawings soon after my kundalini experience to visually illustrate the process of awakening I went through. I’ll upload them, hopefully tomorrow 🙂

 

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