mountain

One connection I’ve become acutely aware of from my meditation practice, and more recently from a half hour stint remaining completely still under a gamma x-ray machine,  is how the body mirrors the mind.

As the mind quietens, the body has a tendency to become less active. When the mind becomes completely still, all outer, gross muscle movements in the body seem to stop. Stillness in the mind seems to permeate both the mental a physical levels of being.

I took this understanding and applied the concept of reverse engineering to it. The idea here being that if I still my body through a process of systematic relaxation, that stillness should work its way into my mind. And guess what? It worked. Stilling my body stilled my mind. Though I have to say, it didn’t surprise me in the slightest. After all, the body and mind are intimately connected, locked in an unending dance with one another from birth until death. A dance in which the mind sometimes leads the body, and the body sometimes leads the mind.

Give it a try.

BE STILL 🙂

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