images water drop
Will it harm me or will it heal me? That’s a question I’ve asked myself every time I went to eat or drink something for the past month, not because I have OCD (I don’t have OCD) but because I wanted to learn a new habit, a habit that would promote a healthy body and mind.

Some time ago I realised that the yogic principle of ahimsa, non-violence, didn’t just mean not to harm other living beings. When you think of everyone as individual parts of a whole, like billions of drops of water that make up an entire ocean, you see that we’re all one and the same, and that harming one being is just like harming every other being. So Ahimsa is the non-harming of any living being including yourself. But when most people think of harming others or themselves, they usually think of it in terms of some kind of physical violence or, less often, mental abuse. The majority of people, including myself, rarely think of non-harming in relation to their diet.

By asking yourself “will it harm me or will it heal me?” each time you’re about to eat or drink something, you become acutely aware of how your diet is affecting your body and mind. Of course when it comes to diet it’s not as black and white as the question I asked makes it seem, for instance drinking a lot of carrot juice can help prevent the formation and growth of cancer for people who don’t smoke, yet when people who do smoke drink a lot of carrot juice it can accelerate the growth and spread of cancer. This is just one example that comes to mind, there are many others. So when asking yourself will it harm or heal me, I’m talking about foods that are eaten in moderation. 

If you want a healthy body and mind, asking this simple question every time you eat or drink, just for a month, gives you a powerful tool for creating health and balance in the body and mind. Even after you stop asking the question, its subtle effects will continue to have an influence on you. In fact you’ll probably even find your eating habits changing for the better. For me, this is one of the simplest and most effective techniques I’ve used in my yogic practices. 

Advertisements