samurai

Joy and combat. Trust a martial art enthusiast to make a connection between those two words. But interestingly, they go together, hand in hand. You see, when someone is engaged in combat, their attention is fully focused on their opponent’s every movement, as it happens in the moment. When in the heat of combat, there simply isn’t any time to reminisce on the past or worry about the future. There is only what’s happening now. Learning to fight, counter-intuitively, taught me how to relax and be present. Combat, for me, has become a type of meditation.

There’s an unexpected serenity to be found in the heat of battle.

Because the warrior’s mind is focused in the present, combat induces an unexpected calm, a type of joyful serenity in the mind of the warrior. This is probably why most people are pleasantly surprised when they meet someone training in the warrior arts. Instead of the aggressive, testosterone fueled monster they expect to meet, they’re greeted by a calm, and unusually present individual.

Of course, you don’t have to go out and start a fight just to experience a serene, and joyful mind. You just have to focus on what you’re doing right now. Mindfulness. That’s the key to a happy life.

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