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Sweeping the floor, watching your breath, drinking a cup of tea; whatever you like to do, pay attention to it.

The more focused on the present moment we become, the more our state of awareness expands. When the mind is caught up in thoughts of the past or future, it can’t be fully aware of what’s happening in the moment. Training the mind through focused concentration, brings us into that rare moment where we experience full awareness. Training the mind to do this is as simple as bringing your attention to what you are doing. Although, that’s not really as simple as it seems, is it? 🙂

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