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The body’s innate intelligence is always inclined towards awakening and evolution. We just have to allow it to do what it does best by not getting in its way. 
 
I was nine years old when I first discovered that I could do Uddiyana bandha and nauli kriya, although at the time I had no idea what they were called. In fact, I didn’t even think there were names for these weird belly gymnastics I was able to do. I just started doing them one day and thought they looked cool. I also got a kick from freaking out  my friends and family. It wasn’t till much later that I found out these odd belly maneuvers were actually practices from yoga used to cleanse the organs and stimulate the brain and nervous system as part of the awakening process. With this understanding of what I’d been doing came the realisation that I’d been practicing yoga and preparing my body and mind since before I was even aware that something called yoga actually existed.
 
Awakening the Heart
When we begin the practce of uddiyana bandha, Nauli Kriya, and agni sara, we’re using the diaphragm and abdominal muscles like a pump to draw kundalini up into the heart. Energetically this has an opening or awakening affect, the result of which is a type of hyper intuitive and empathic state of being.
 
As the heart opens it can feel as if it’s simultaneously melting and exploding. This is a sensation that comes in waves, where it builds up, explodes and slowly fades into an after-glow. Then the cycle begins again. As this is happening there’s a sense of a complete outpouring of love from the centre of your being. 
 
Physically, these practices are unmatched in their ability to tone and strengthen the diaphragm and core muscles while massaging all the internal organs, including the heart. Other physical benefits include weight loss and correcting of the posture (another essential element of martial arts and yoga).
 
Awakening
Uddiyana Bandha stimulates and wakes up the mid brain structures, the emotional centres of the brain.
 
Martial connection
In the Warrior traditions of Japan there’s special emphasis placed upon the abdomen. In fact it plays such an important roll not only in martial arts, but in daily life, that the Japanese developed an entire set of exercises and practices which they called Haragei (belly arts).
 
I’ll post more on this subject tomorrow including instructions on how to do Uddiyana, Nauli and agni sara. But before I do that I’m just going to finish a short animation that illustrates the flow of energy during Uddiyana practice, which I’ll include a link for here in just a few minutes 🙂
 
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