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Our brains are in a constant state of change, with their neural circuitry being rewired with every experience we have. In fact, neuroscience tells us that the simple act of turning on your laptop/Pc, typing on your keyboard, reading these words, and even scratching your nose,  has physically changed your brain’s structure and function, in a process called neuroplasticity.

While this process is entirely natural, using the right techniques, we’re able to guide it in a way that can positively influence our state of being and the way we live our lives.

The Basic Concept

  • Neurons that fire together, wire together.
  • Neurons that fire apart, wire apart.

What does this mean? In simple terms, every time we process an experience, an area of the brain associated with that experience becomes active. So neurons in that area light up with activity. When we have more than one experience at a time, separate parts of the brain become active at the same time. If, for example, I hear a bell ring just as I have an experience that excites me, the areas of my brain that process the ringing of a bell and the emotional reaction of excitement will both light up at the same time.

Normally this wouldn’t have any unusual effect on us. However, if we have those two experiences at the same time, over and over again, the two areas of the brain that activate together will begin to form a relationship. This relationship links these two experiences, writing them into our neural circuitry. This means if, after this relationship has been formed, I hear the ringing of a bell, not only will the area of my brain associated with that particular sound become active, but so will the area associated with excitement. So, simply hearing the bell ring will excite me.

The second part of this rule says we can break this neural relationship. This basically works in the opposite way. So, using the same example, if I ring a bell over and over again without stimulating an experience of excitement, the relationship between the two areas of my brain begins to deteriorate, until, finally, hearing the sound of the bell has no effect upon me.

These relationships are constantly forming and deteriorating, usually without our conscious awareness, as we move through life. But the key to using this biological process to our advantage is to, firstly, become aware of it, and, secondly, consciously begin forming new relationships, in our brain, that benefit us. Traditionally, this has been achieved through the use of mantra and mudra, in both Yoga and the esoteric schools of the martial arts, techniques I’ll explore in a later post.

Reality

In my interview with Joe Dispenza, he said the following about reality: “Your personality creates your personal reality. So if you want to create a new personal reality, then on a fundamental level, you would have to change some way you think, act or behave, otherwise you’re trying to create a new personal reality as the same personality.” This is why so many of us get stuck before getting off the starting blocks on our journey of personal transformation.

The process of conscious change recommended by Joe Dispenza is achieved in two stages.

  • Firstly, we need to become aware of what we want to change. This is where we take an honest look at the relationships we’ve spent a lifetime forming in our brain.
  • Secondly, we need to think about who we wish to become. In this essence, we need to think about the new relationships we would like to form in our brain.

The Key to Change

Joe explains the key to lasting change. “If you fully allow yourself to participate in this two-step process, to the exclusion of everything else, your frontal lobe begins to quieten down all the circuits in the rest of the brain, and your present thought becomes your experience. The moment this happens, the experience produces an emotion and you begin to feel like that new ideal of yourself. As you begin to feel differently, your body becomes conditioned to a new mind.” This is where the magic happens: where our thoughts become reality.

The Bottom Line

Your brain is physically changing and rewiring itself every time you have an experience. We can, if we choose to, guide this biological process in a positive direction by making small changes to our lifestyle and how we use our mind. “Decide who you want to be. If your personality creates your personal reality, and you are clear about who you want to be, you will move into a new state of being; a new state of being means a new personality, and a new personality creates a new reality,” says Joe Dispenza.

Have fun creating a new reality with every new experience you choose to have.

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